Make Every Second Count
Personal Training
With Darren Linton & Katie Frew
1ON1
Training With Darren and Katie
As a personal trainer, I am dedicated to helping my clients achieve their fitness goals through personalised training programs and expert guidance. With 11-plus years of experience in the fitness industry, I have honed my skills in designing effective and safe workout routines that cater to individual needs and preferences.
My approach to personal training is centred on building a solid foundation of functional movement and proper form, enabling my clients to progress confidently toward their fitness goals.
I believe that fitness is not just about physical health, but also mental well-being, and I strive to create a positive and supportive environment where my clients can thrive.
Whether you are a seasoned athlete, referred on by a GP, or a beginner looking to improve your fitness, I am committed to helping you reach your full potential and live a healthier, more fulfilling life.
Let’s work together to transform your body, mind, and spirit!
I’ve had the privilege of working with recreational gym-goers, complete beginners, and competitive athletes.
My own background in playing football at a high level has given me a strong understanding of performance-based training, discipline, and what it takes to push boundaries.
No matter your starting point, I’ll provide the guidance, support, and motivation you need to reach your goals and enjoy the process along the way.
Let’s GO
Get IN Shape
Real Work. Real Results.
Certified Trainer
As certified personal trainers, we’ll help you reach your fitness goals with safe and effective workout plans tailored to your needs.
With extensive training and certifications from accredited organisations, we have the knowledge and skills to guide you no matter your fitness level. Let’s start your fitness journey together and achieve sustainable, lasting results.
Sports Performance
We specialise in enhancing sports performance through targeted exercises and conditioning techniques.
Our approach is tailored to your specific athletic goals, whether you’re a professional athlete or simply looking to improve your performance in your chosen sport or activity. By focusing on strength, speed, power, agility, and endurance, we’ll help you unlock your full potential and achieve your fitness goals.
Weight Loss
We understand that weight loss can be a challenging journey, but it’s one that’s worth pursuing for better health and well-being.
With our expertise and guidance, we’ll create a personalised weight loss plan that’s tailored to your individual needs and goals. Through a combination of effective exercises, proper nutrition, and accountability, we’ll work together to help you shed those excess pounds and achieve sustainable results.
Strength Training
We specialise in helping my clients build strength, increase muscle mass, and improve overall body composition through targeted exercises and proper techniques.
Whether you’re a beginner or an experienced weightlifter, our expertise and guidance will help you achieve sustainable and lasting results that will maximise your potential.
Join Today
Unbeatable Value
10% Discount on your first fitness pack.
Acces to personal training via online app.
Free consultation for all new clients.
Make Every Second Count
Real Work.
Real Results.
what They’re Saying
Our Client Testimonials
Darren has been incredible with our son who is autistic and has terrible anxiety and panic attacks which stop him from doing many things. We initially had a meeting with Darren to talk about our son’s goals and what he finds difficult. Darren has great empathy and encouragement. After meeting him once, Fred was keen to go back as he knew Darren was the right instructor for him.
This was 2 years ago and he has now lost over 4 stone in weight and gained some confidence. We are so proud of him. Darren is very understanding and can work out Fred’s mood right away and adapt his training if required.
We will never go anywhere else. If you are looking for someone who is good at their job, committed, encouraging and has great empathy skills then Darren is the perfect Personal Trainer for you. We are super grateful to him for how much he has helped our son.
After doing a bit of research I’m absolutely delighted with the progress I’ve made since personal training with Darren.
He’s a top trainer who listens to you and is genuinely committed to helping you achieve your goals.
I’ve already made significant progress in the short time we’ve been training together and I can’t wait for the coming months to see where I can get to!
Since training with Darren, I have noticed a massive difference in both strength and technique. Darren has a refreshing style and hits the balance of making sessions both fun and challenging.
I always look forward to a session with Darren and feel great after knowing that I have been encouraged to push myself in ways that I wouldn’t if I was training by myself.
Darren is understanding, patient, encouraging and flexible in approach. He takes the time to understand personal goals and aspirations and tailors sessions to focus on achieving long term results.
I’ve already made significant progress in the short time we’ve been training together and I can’t wait for the coming months to see where I can get to!
Pricing Plans
Our Hybrid Training Plans combine the best of both worlds. 1-1 Personal Training and Premium Online Coaching support, all included in the price. Premium Online Coaching only can be purchased at £150 per month.
Tier 1- (most popular)
- Weekly 1-1 PT sessions with Premium Online Coaching
tier 2
- Bi-weekly 1-1 PT sessions (2 per month) plus Premium Online Coaching
tier 3
- Monthly 1-1 PT session (1 per month) plus Premium Online Coaching
Our in-person 1-1 coaching prices are based on Direct Debit sign-up. If you’d prefer to purchase session packs, these are available at just £2.50 extra per session.
4 Sessions
- 4 / 1-hour face-to-face sessions.
8 Sessions
- 8 / 1-hour face-to-face sessions.
12 Sessions
- 12 / 1-hour face-to-face sessions.
What You Get
Personalised workouts, expert guidance, and accountability with a certified personal trainer dedicated to helping you achieve your fitness goals.
1 on 1 Personal Training
1 on 1 Coaching
bespoke training & nutrition plans
TRAINING TIME APP
Premium
Online Coaching
Weekly check in, habit tracking & daily support
bespoke training & nutrition plans
TRAINING TIME APP
hybrid coaching
1 on 1 coaching
WEEKLY CHECK IN, HABIT TRACKING, DAILY SUPPORT & training plans
training time app
Free Consultation
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